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Journalling is a fun and relaxing activity, but if you’re writing each day, it can sometimes be tricky to think up new and exciting topics that spark your interest. But, if you take a few minutes to look around, you’ll easily be able to find a topic that is both meaningful and intriguing to you. […]

How writing can save you from anxiety Busy schedules, impending deadlines, yesterday’s work piling up, tomorrow’s meetings, today’s errands—it all gets the best of us sometimes. Anxiety is a very common problem facing millions of people today. Whether it’s a mild case that’s soon to pass once your exams are over or your big work […]

Anxiety is a horrible feeling, and many things can spark it. But, if you’re able to take a few minutes and sit down with your journal, you can quickly begin calming your nerves and thinking through the situation. Here are some approaches to take if you are suffering through an anxious time:   Think through […]