How many times do you sit around completely bored? How many times do you come home completed exhausted? How often do you wake up stressed and rushed? How frequently do you look back on the day, month, or year and wonder, what have I accomplished? If you’re like most people, you can likely recall yourself […]

There’s a new year upon us, and that means most of us will be setting exciting resolutions to meet in the months ahead. If you want to stick with them, here are some fun ways to use your journal to keep you motivated. Write About Your Plan As you may have heard: “A goal without […]

Busy schedules, impending deadlines, yesterday’s work piling up, tomorrow’s meetings, today’s errands—it all gets the best of us sometimes. Anxiety is a very common problem facing millions of people today. Whether it’s a mild case that’s soon to pass once your exams are over or your big work project has gotten the green light, or […]