Archive

How writing can save you from anxiety Busy schedules, impending deadlines, yesterday’s work piling up, tomorrow’s meetings, today’s errands—it all gets the best of us sometimes. Anxiety is a very common problem facing millions of people today. Whether it’s a mild case that’s soon to pass once your exams are over or your big work […]

Anxiety is a horrible feeling, and many things can spark it. But, if you’re able to take a few minutes and sit down with your journal, you can quickly begin calming your nerves and thinking through the situation. Here are some approaches to take if you are suffering through an anxious time:   Think through […]

Diaries are out, journals are in. But…what’s the difference? This quick fact-checking post will, once and for all, clarify exactly what a journal is and who they’re for. Who are they for? Traditionally, diaries are a “girl thing” that meant gossip and deep dark secrets. Journals, on the other hand, are kept by men and […]